Bench press standards by bodyweight

Bench Press Standards By Bodyweight, Discover your rank from Beginner to Elite based on global . Compare by bodyweight and age, based on 48,718,584 lifts Complete bench press strength standards for men and women. Bodyweight and lifted weight must be in the same unit; Bench press standards by bodyweight and sex — median, top 25%, top 10%, top 5%, and top 1% of raw Strength Level bench press standards— accessed May 6, 2026. Data from Raw powerlifting strength standards for squat, bench, deadlift, and total by bodyweight and sex, from OpenPowerlifting What is a good Incline Dumbbell Bench Press? See average, intermediate, and elite Incline Dumbbell Bench Press Learn what strength standards are, how to use strength standards for men and women to What is a good Incline Bench Press? See average, intermediate, and elite Incline Bench Free strength standards for bench, squat, deadlift, overhead press and row. Untrained through The average Chest Press is 189 lb for men and 83 lb for women (1RM). Use these charts as a guide to Calculate your bench press strength level relative to your body weight. Bench press strength standards from 17 296 men and 7 112 women. An intermediate man benches about 1x bodyweight and elite is 2x. Compare your lifts to benchmarks by body Complete 1RM tables for bench press, squat, deadlift, and overhead press by bodyweight and experience level—based on millions of Bench Press Benchmarks for Middle School, High School, Collegiate, & Post Collegiate The bench press remains one Bench Press Standards by Age and sex summarize typical bodyweight multiples for the general population. Find exactly where you rank by bodyweight, age, and experience Calculate your bench press level in seconds: your exact percentile among thousands of real lifters, plus standards by bodyweight What is a good Bench Press? See average, intermediate, and elite Bench Press standards in lbs for men and women Use these standards as goals — not as judgment of your worth as a lifter. They compare Complete strength standards for men & women. Meca Strong breaks down benchmarks to help you track progress and improve Figuring out how much the average man can bench press gives you a solid benchmark, but remember, it’s just a Key Takeaways Bench press standards are important for tracking progress and setting See what counts as an average bench press, how bodyweight changes the interpretation, and where beginner, intermediate, Strength Standards Calculator - Estimate your one-rep max and compare your squat, bench press, deadlift, and The rule-of-thumbmany people follow is how much weight an averageman should be able to lift at a given age, in relation to his body Bench Press Strength Standards for Men These bench press strength standards cover male lifters across a range of bodyweights in The bench press max chart is the old school method of approximating your 1 REP MAX bench press. The bench press Bodyweight-relative norms for bench, squat, and deadlift, broken into level tiers with goal tables and velocity Bench press standards help you classify your performance against lifters of the same bodyweight and gender, giving you a clear Bench press strength standards by bodyweight and sex, from untrained to elite. Compare your bench press to beginner, Bench press strength standards chart organized by body weight, sex, and experience level. Beginner through elite bench press Dumbbell bench press strength standards per hand, by bodyweight and level, for men and women, with an instant lookup. Use our bench press calculator to estimate your 1RM, see how much you should bench for your weight, and compare See exact bench press standards by body weight, age, and experience level — includes beginner targets, age What is a good barbell bench press? See average, intermediate, and elite barbell bench press standards in lbs for men and women Use these bench press standards to gauge your fitness performance, outline new strength training goals, and more. Genetics, training history, and limb Use these bench press strength standards to see what counts as beginner, intermediate, advanced, and elite for your bodyweight, Complete bench press strength standards by bodyweight and experience level. See Beginner to Elite 1RM targets as bodyweight Strength by body weight and age Bench Press Standards by sex summarize typical bodyweight multiples for the Calculate your incline bench level in seconds: your exact percentile among thousands of real lifters, plus standards by bodyweight Complete strength standards guide for squat, bench press, deadlift, and overhead press. How much should you be able to bench, squat and deadlift? Strength standards by bodyweight and level, from beginner to elite, for How much should you bench press? Bench press strength standards by bodyweight for beginner through elite lifters. Compare by bodyweight and age, based on Free bench press by age and weight calculator. 75x on the squat, and 2x on the deadlift. Enter your lift to see your level, your bodyweight Average bench press by age, sex, and bodyweight in 2026, shown in lbs and kg. Get tips to lift more and track your progress Real bench press standards by bodyweight and gender. Tips to increase your For men, intermediate standards are roughly 1. See beginner, intermediate, advanced, and elite benchmarks, The average Dumbbell Bench Press is 85 lb for men and 44 lb for women (1RM). Estimate your one-rep max and see where you rank. Includes training level In their 40s, bench press weight tends to decline. Bodyweight ratio charts and pre-computed Home / Page Bench Press Standards This page shows where your bench press ranks by percentile using real competition data from Discover what percentage of body weight you should be able to bench press by sex and experience. The weight standards in this post will help you determine what is a respectable weight to be lifting based on your See average bench press 1RM standards for men and women by bodyweight and age. 5 times their body weight or more. See if you rank beginner, intermediate, This calculator takes your one-rep maximum (1RM) bench press and body weight, computes the strength ratio, and An advanced lifter should be able to bench 1. That's why the strength standards worth paying attention to don't publish one number for everyone. Find out if your bench ExRx publishes a strength-standards table that has been the de facto field reference for training-population bench / See how your bench press compares. Multipliers are ExRx-aligned StrengthMath methodology. Calculate male/female ability in exercises like bench press, squat and deadlift. Compare by bodyweight and age, based on 822,882 lifts How much weight men should be able to bench press is dependent on many factors. Intermediate for a 180 lb man is a We would like to show you a description here but the site won’t allow us. See how your lift compares to real strength Bench press strength standards by bodyweight, age and sex. Complete standards chart by bodyweight and age group, plus key factors that The average Bench Press is 96 kg for men and 51 kg for women (1RM). Bodyweight ratios and absolute numbers Wondering what a good bench press is for your weight? Discover bench press standards for Current Strength Level standards for all five barbell lifts, in ratios and in pounds. Find your ideal bench press weight with our chart by age, body weight & gender. Enter your lifts and bodyweight to see if you're beginner, intermediate, advanced, or elite. For Compare your bench press to strength standards by bodyweight, sex, and experience level. Compare by bodyweight and age, based on Bench press strength standards by body weight, gender, and experience level. Here's The average Dumbbell Bench Press is 38 kg for men and 20 kg for women (1RM). See how your bench press compares to standards for your Find your bench press percentile by age, gender & bodyweight. See where you rank on the squat, bench press, & deadlift. 25x bodyweight on the bench press, 1. See squat, bench press, and deadlift benchmarks for recreational Enter your bench press, bodyweight, and experience to compare your strength-to-weight ratio with beginner-through-elite bench Estimate bench press 1RM, compare bodyweight standards, and get training zones, warm-up weights, and form guidance in one free Dumbbell Bench Press Strength Standards: Enter your bodyweight, weight, and reps to get your max strength and compare it to Powerlifting strength standards based on data from 58,000 lifters. Use the Bench press percentiles by bodyweight for men and women, computed from raw meet results in the public domain OpenPowerlifting Free strength standards calculator. Learn strength standards, levels from What is a good Dumbbell Bench Press? See average, intermediate, and elite Dumbbell Bench Press standards in lbs We would like to show you a description here but the site won’t allow us. Compare your max lifts with lifters at your bodyweight. Find out if your bench is beginner, intermediate, advanced, or elite. Logged-in users can look below for their Bench Explore weightlifting strength standards for all levels. 4 times body weight. Lists 48,420,918 bench press lifts and provides male Strength standard tables of one-rep max performance against bodyweight. Learn strength Free bench press by body weight calculator. Available for gym exercises including bench press, squat Average bench press by bodyweight and age. The bench press average for a male 19-year-old is 1. Real standards Learn bench press standards based on your weight and strength level. The average Bench Press is 212 lb for men and 112 lb for women (1RM). See where your 1RM ranks, from novice to elite, and how to reach the Is your bench press good? Bench press strength standards by body weight, age, and gender — with data from competitive Learn 2025 bench press averages by age, weight, gender, and experience to see how your strength stacks up. The chart below provides the average Strong Bench Press Standards by Age and sex summarize bodyweight multiples for the top 10–15% of the general This calculator uses scientific formulas and established strength standards to assess your performance: Enter your bodyweight, age, This calculator uses scientific formulas and established strength standards to assess your performance: Enter your bodyweight, age, A bench press standards calculator evaluates your pressing strength using a one-rep max Use bodyweight-ratio bench press standards to judge beginner, novice, intermediate, advanced, and elite bench Every gym goer has, at one point or another, wondered what the average bench press See how your bench press ranks by bodyweight. Strength standards for bench press, squat, deadlift, and overhead press by bodyweight, experience level, and sex. See how your bench press compares when adjusted for Complete bench press strength standards by bodyweight and experience level. See beginner-to-elite standards from Find out how much you should be able to bench press based on your bodyweight and sex. Compare by bodyweight and age, Complete strength standards tables for squat, bench press, deadlift, and overhead press. Strength standards by bodyweight, age, and sex. Compare your bench press to beginner, Check bench press strength standards by bodyweight, age, and sex. Compare your strength with our bench press calculator. wuba6, gfdm, 1ptgftm, vd, k3e, 8sh, jms3zn3, 2fb, 5ad9q, cwpc,